The Importance of Water for Hydration

By Nigel Jones, 10/25/2018 - 15:26

So having completed the first news article, I noticed as I was sitting here in the PVP office/showroom that the temperature is warming up!
This brings to mind the importance of water, especially here in the Western Cape, a lot of people will get through their working day, say they are sitting in an air conditioned office, they are cool and their beverage of choice is numerous cups of tea or coffee, these have diuretic tendencies and people find themselves with headaches and generally feeling crock!
The need is for a sustained intake of good old H2O!